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30 MIN : NECK-FRIENDLY LENGTH & REACH SERIES

LENGTHENING CLASSES • 44m
39 comments

30 MIN LIVESTREAM FOCUSING ON LENGTHENING, STRETCHING AND STRENGTHENING IN OPPOSITIONAL MOVEMENTS. PREVIOUSLY LIVE ON 12/6/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, NECK FRIENDLY, STRETCH, CHEST OPENER, HIP OPENER, GLUTES, BRIDGING, TWISTING, INNER THIGHS, LENGTH AND REACH

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