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30 MIN : LENGTH & REACH SERIES #8

LENGTHENING CLASSES • 39m
29 comments

30 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY THROUGH OPPOSITIONAL REACHING MOVEMENTS. PREVIOUSLY LIVE ON 11/8/22.

PROPS NEEDED : TOWEL FOR KNEE OR ELBOW SUPPORT (OPTIONAL)

Tags
30 MINUTE, LENGTH, REACH, SIDE LEG, HIP OPENER, CHEST OPENER, UPPER BODY, PLANKING, SIDE SERIES, STRETCH, GLUTES, INNER THIGHS, OUTER THIGHS, LENGTH AND REACH

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