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45 MIN : LENGTH & REACH SERIES #11

LENGTHENING CLASSES • 57m
45 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 9/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, TOWEL, SPINAL ARTICULATION, CHEST OPENER, HIP OPENER, MAT WORK, GLUTES, PELVIC FLOOR, STRETCH, ARMS, LENGTH AND REACH, INNER THIGHS, OUTER THIGHS

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