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20 MIN : LENGTH & REACH SERIES W/NO BALL

LENGTHENING CLASSES • 29m
44 comments

A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, NO BALL, LENGTH, REACH, SPINAL ARTICULATION, CORE, TWISTING, SIDE SERIES, STRETCH, PELVIC FLOOR, LENGTH AND REACH

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