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30 MIN : LENGTH & REACH SERIES #7

LENGTHENING CLASSES • 43m
48 comments

30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.

PROPS NEEDED : BALL

OUTFIT DETAILS : https://bit.ly/3uYlItw

Tags
30 MINUTE, BALANCE, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, SIDE SERIES, LEG INVERSION, ROLL DOWN, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, PELVIC FLOOR, LENGTH AND REACH

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48 Comments

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