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45 MIN : LENGTH & REACH SERIES #8

LENGTHENING CLASSES • 56m
57 comments

45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING FROM THE CORE WHILE DEEPLY CONNECTING THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/24/22.

PROPS NEEDED : BALL, TOWEL (FOR SUPPORT, OPTIONAL)

Tags
LENGTH, REACH, STRETCH, RESET, GLUTES, HIP OPENER, CHEST OPENER, ARMS, BACK, UPPER BODY, TWISTING, PLANKING, BRIDGING, DEEP CORE, 45 MINUTE, LENGTH AND REACH, INNER THIGHS

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