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45 MIN : LENGTH & REACH SERIES #12

LENGTHENING CLASSES • 55m
56 comments

45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, STRETCH, MEDITATIVE, RESTORATIVE, DEEP CORE, HIP OPENER, SIDE SERIES, CHEST OPENER, ARMS, LENGTH AND REACH

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