Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #12

LENGTHENING CLASSES • 55m
56 comments

45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
45 MINUTE, LENGTH, REACH, SPINAL ARTICULATION, STRETCH, MEDITATIVE, RESTORATIVE, DEEP CORE, HIP OPENER, SIDE SERIES, CHEST OPENER, ARMS, LENGTH AND REACH

Up Next in LENGTHENING CLASSES

  • 45 MIN : LENGTH & REACH SERIES #11
    57:37
    45 MIN : LENGTH & REACH SERIES #11

    45 MIN : LENGTH & REACH SERIES #11

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE MUSCLES THROUGH STRENGTH AND STRETCH. PREVIOUSLY LIVE ON 9/20/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES W/NO BALL
    29:54
    20 MIN : LENGTH & REACH SERIES W/NO BALL

    20 MIN : LENGTH & REACH SERIES W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #10
    48:04
    45 MIN : LENGTH & REACH SERIES #10

    45 MIN : LENGTH & REACH SERIES #10

    45 MINUTES OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE BODY AND DEEP INNER LAYER OF MUSCLES. UPLOADED ON 8/7/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

56 Comments

×