GUT RESET
50 Episodes
Gut Reset classes are designed to support digestion and motility, reduce bloating and stagnation, and restore overall balance through intentional, low-impact movement. These sessions combine deep core strengthening, rotational twists, and exercises that stimulate lymphatic circulation, helping your digestive system while also calming your nervous system. Perfect for travelling and days when your body needs a reset!
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35:30Episode 120 MIN : GUT-RESET
Episode 1
OUR LAST DAY OF OUR GUT-RESET SERIES ENDS WITH A 20 MIN EFFECTIVE GUT-RESET FINALE.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ā
https://forms.gle/WNun7eUan9m6r5yCA
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36:20Episode 220 MIN : GUT-RESET
Episode 2
DAY THREE OF OUR GUT-RESET PROGRAM IS A QUICK AN EFFICIENT GUT-RESET CLASS WITH NO PROPS.
NO PROPS NEEDED : WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ā
https://forms.gle/WNun7eUan9m6r5yCA
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43:51Episode 330 MIN : GUT-RESET
Episode 3
DAY FOUR OF OUR GUT-RESET PROGRAM IS A STANDING 30 MIN GUT-RESET SERIES.
PROPS NEEDED : WEIGHTED BALL, HAND WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ā
https://forms.gle/WNun7eUan9m6r5yCA
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1:02:03Episode 445 MIN : GUT-RESET
Episode 4
DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ā
https://forms.gle/WNun7eUan9m6r5yCA
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47:10Episode 530 MIN : DEEP CORE/GUT RESET SERIES
Episode 5
30 MIN LIVE CONSISTING OF DEEP CORE EXERCISES IN COMBINATION WITH TWISTING/GUT MOBILITY EXERCISES. PREVIOUSLY LIVE ON 2/29/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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1:01:33Episode 645 MIN : TWISTING FUNDAMENTALS
Episode 6
A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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16:44Episode 715 MIN : TWISTING DEEP CORE SERIES
Episode 7
A 15 MIN SERIES FOCUSING ON ROTATION OF THE SPINE TO TAP INTO DEEP LAYERS OF CORE MUSCLES & THE GUT.
PROPS NEEDED : BALL
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22:40Episode 820 MIN : TWISTING/RESET SERIES
Episode 8
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
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20:15Episode 920 MIN : TWISTING & GUT RESET SERIES
Episode 9
20 MINUTE SERIES FOCUSING ON TWISTING MOVEMENTS TO GET THE DIGESTIVE ORGANS MOVING & CORE ACTIVATED.
PROPS NEEDED : BALL
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32:17Episode 1030 MIN : TWISTING SERIES W/WEIGHTS
Episode 10
A 30 MIN CLASS DEVOTED TO TWISTING MOVEMENTS THAT USE CORE TO ROTATE AND MOBILIZE THE SPINE.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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43:25Episode 1130 MIN : CORE, TWISTING & GUT RESET SERIES
Episode 11
30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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25:22Episode 1225 MIN : DEEP CORE/GUT RESET SERIES
Episode 12
25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.
PROPS NEEDED : BALL
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40:21Episode 1330 MIN : TWISTING/HAPPY GUT SERIES
Episode 13
30 MINUTES OF FULL-BODY TWISTING MOVEMENTS DESIGNED TO MOBILIZE THE SPINE AND RELEASE TENSION. PREVIOUSLY LIVE ON 10/4/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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43:39Episode 1430 MIN : TWISTING & OBLIQUE SERIES
Episode 14
30 MINUTE LIVESTREAM FOCUSING ON ROTATIONAL MOVEMENTS AND OBLIQUE STRENGTHENING. PREVIOUSLY LIVE 1/17/23.
WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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38:39Episode 1520 MIN : GUT RESET SERIES
Episode 15
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45:29Episode 1630 MIN : TWISTING & GUT RESET SERIES
Episode 16
30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT DETAILS : https://bit.ly/3PRhzTD
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45:45Episode 1730 MIN : DEEP OBLIQUES & TWISTING SERIES
Episode 17
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE DEEPEST OBLIQUES THROUGH TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 5/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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37:27Episode 1830 MIN : TWISTING & OBLIQUES SERIES
Episode 18
30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.
PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)
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45:43Episode 1930 MIN : GUT RESET SERIES
Episode 19
30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
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43:15Episode 2030 MIN : DEEP LOWER BODY SERIES
Episode 20
30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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41:59Episode 2130 MIN : OBLIQUES & TWISTING SERIES
Episode 21
30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.
PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)
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55:28Episode 2245 MIN : CORE & TWISTING SERIES
Episode 22
A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.
PROPS NEEDED: BALL
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19:58Episode 2315 MIN : GUT & DIGESTIVE RESET SERIES
Episode 23
15 MINUTES OF EXERCISE DESIGNED TO RESET AND MOBILIZE YOUR GUT, DIGESTION AND LOWER ABDOMINALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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42:20Episode 2430 MIN : TWISTING SERIES
Episode 24
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE MUSCLES THAT ROTATE & MOBILIZE THE SPINE. PREVIOUSLY LIVE ON 10/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)