Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

GUT RESET

30 MIN : TWISTING & OBLIQUES SERIES

37m
32 comments

30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.

PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)

Tags
30 MINUTE, TWISTING, OBLIQUES, DEEP CORE, SPINAL ARTICULATION, BRIDGING, STANDING, WEIGHTS, PELVIC FLOOR, INNER THIGHS, GUT RESET

Up Next in GUT RESET

  • 30 MIN : GUT RESET SERIES
    45:43
    30 MIN : GUT RESET SERIES

    30 MIN : GUT RESET SERIES

    30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.

  • 30 MIN : DEEP LOWER BODY SERIES
    43:15
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : OBLIQUES & TWISTING SERIES
    41:59
    30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

    PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

32 Comments

×