Up Next in GUT RESET

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  43:15

  30 MIN : DEEP LOWER BODY SERIES

  30 MIN : DEEP LOWER BODY SERIES

  30 MINUTE LIVESTREAM TO STRENGTHEN THE LOWER BODY, SPECIFICALLY GLUTES AND INNER & OUTER THIGHS. PREVIOUSLY LIVE ON 11/1/22.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)

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  41:59

  30 MIN : OBLIQUES & TWISTING SERIES

  30 MIN : OBLIQUES & TWISTING SERIES

  30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

  PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

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  55:28

  45 MIN : CORE & TWISTING SERIES

  45 MIN : CORE & TWISTING SERIES

  A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

  PROPS NEEDED: BALL