Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.

Props needed:
Ball (Weighted or Essential)

Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.

Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)

Sculpt and carve out the deepest muscles in your body using only bodyweight and a ball.

Props needed:
Ball (Weighted or Essential)

A signature BTM gut reset class, followed by an in-depth, community-led conversation—where we dive deeper into digestion, pelvic floor connection, importance of twisting, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Wrist/Ankl...

A little twist goes a long way — for your core, your spine, and your gut.

Props needed:
Wrist Weights (Optional)
Ball (Weighted or Essential)

30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).

Previously live on: January 27, 2026

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth...

30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.

Previously live on: January 22, 2026

Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy)

20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE CLASS FOCUSING ON DEEP CORE STRENGTHENING TO MOBILIZE AND RESET THE GUT. PREVIOUSLY LIVE ON 10/30/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
WRIST WEIGHTS (OPTIONAL)

30 MINUTE FULL-BODY CLASS TO BRING CIRCULATION TO THE PELVIS AND HIPS, WHILE AIDING IN DIGESTION. PREVIOUSLY LIVE ON 9/30/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE/WRIST WEIGHTS (OPTIONAL)

18 MINUTE FULL-BODY CLASS DESIGNED TO RESET THE GUT AND ELIMINATE STAGNATION IN THE BODY.

PROPS NEEDED : BALL

11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.

PROPS NEEDED : BALL

12 MIN OF DEEP CORE EXERCISES TO HELP CONNECT TO YOUR CORE, WHILE MOBILIZING & RESETTING THE GUT.

PROPS NEEDED : BALL

20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.

PROPS NEEDED : BALL

30 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH ROTATIONAL TWISTS FOR DIGESTION. PREVIOUSLY LIVE ON 4/24/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

PROPS NEEDED : BALL

30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

A 23 MINUTE CLASS DESIGNED TO TURN ON THE LOWER ABDOMINALS AND MOBILIZE THE GUT.

PROPS NEEDED : BALL

30 MIN CLASS FOCUSED ON ROTATIONAL EXERCISES OF THE SPINE & CORE TO RELEASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 9/26/24.

PROPS NEEDED : BALL

23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.

PROPS NEEDED : BALL

30 MIN LIVESTREAM DESIGNED TO MOBILIZE & RESET THE ENTIRE BODY WITH ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 8/27/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 30 MINUTE CLASS DESIGNED TO JUMP START YOUR GUT BACK INTO A HEALTHY, FEEL GOOD ROUTINE. PREVIOUSLY LIVE ON 8/1/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

DAY ONE OF OUR GUT-RESET PROGRAM STARTS WITH A 30 MIN CLASS!

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL/PILLOW FOR KNEE SUPPORT (OPTIONAL).

JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

https://forms.gle/WNun7eUan9m...