GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES

FUNDAMENTAL/BEGINNER CLASSES • 20m
9 comments

A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
20 MINUTE, LOWER ABDOMINALS, PELVIC FLOOR, CORE STRENGTH, CHEST OPENER, HIP OPENER, GLUTES, STRETCH, OBLIQUES, BALL, SPINAL ARTICULATION, FUNDAMENTALS, UPPER BODY, BEGINNER

Up Next in FUNDAMENTAL/BEGINNER CLASSES

  • 15 MIN : SIDE LYING FUNDAMENTALS SERIES
    18:26
    15 MIN : SIDE LYING FUNDAMENTALS SERIES

    15 MIN : SIDE LYING FUNDAMENTALS SERIES

    A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : ROLL DOWN FUNDAMENTALS SERIES
    16:33
    15 MIN : ROLL DOWN FUNDAMENTALS SERIES

    15 MIN : ROLL DOWN FUNDAMENTALS SERIES

    A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : QUADRUPED FUNDAMENTAL SERIES
    17:00
    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

×