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20 MIN : BALL BEHIND SHOULDERS FUNDAMENTAL SERIES

FUNDAMENTAL/BEGINNER CLASSES • 20m
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A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
20 MINUTE, LOWER ABDOMINALS, PELVIC FLOOR, CORE STRENGTH, CHEST OPENER, HIP OPENER, GLUTES, STRETCH, OBLIQUES, BALL, SPINAL ARTICULATION, FUNDAMENTALS, UPPER BODY, BEGINNER

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