A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in FUNDAMENTAL/BEGINNER CLASSES
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15 MIN : ROLL DOWN FUNDAMENTALS SERIES
A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : QUADRUPED FUNDAMENTAL SERIES
A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : BEGINNER CORE SERIES
A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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