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15 MIN : QUADRUPED FUNDAMENTAL SERIES

FUNDAMENTAL/BEGINNER CLASSES • 17m
7 comments

A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, BEGINNER, UPPER BODY, LOWER ABDOMINALS, CORE STRENGTH, INNER THIGHS, SPINAL ARTICULATION, TWISTING, CHEST OPENER, HIP OPENER, STRETCH, PRENATAL, POSTNATAL, BALL, KNEELING, CORE, FUNDAMENTALS

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