GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : ROLL DOWN FUNDAMENTALS SERIES

FUNDAMENTAL/BEGINNER CLASSES • 16m
9 comments

A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, ROLL DOWN, SPINAL ARTICULATION, LOWER ABDOMINALS, CORE STRENGTH, TWISTING, CHEST OPENER, INNER THIGHS, PELVIC FLOOR, GLUTES, BEGINNER, BALL, CORE, ABDOMINALS, FUNDAMENTALS

Up Next in FUNDAMENTAL/BEGINNER CLASSES

  • 15 MIN : QUADRUPED FUNDAMENTAL SERIES
    17:00
    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : BEGINNER CORE SERIES
    19:21
    15 MIN : BEGINNER CORE SERIES

    15 MIN : BEGINNER CORE SERIES

    A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : FUNDAMENTALS SERIES #1
    56:57
    60 MIN : FUNDAMENTALS SERIES #1

    60 MIN : FUNDAMENTALS SERIES #1

    60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

×