FULL-BODY
Our signature full-body classes are designed to connect every part of the body—mind included. By blending sculpt and strength at an intentional pace, every movement is purposeful and impactful. The goal is to leave no muscle untouched and no muscle overworked, creating complete body synergy in every class.
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60 MIN : FULL-BODY SERIES #30
60 MIN LIVESTREAM FOCUSING ON COMBINING ALL THE DIFFERENT CATEGORIES OF THE METHOD. PREVIOUSLY LIVE ON 12/8/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY PLANKING SERIES
20 MINUTES OF PLANKING EXERCISES TO STRENGTHEN, ALIGN AND BETTER YOUR POSTURE.
PROPS NEEDED : TOWEL FOR ELBOW SUPPORT (OPTIONAL)
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45 MIN : DEEP FULL-BODY SERIES
45 MINUTES OF FULL-BODY EXERCISES FOCUSING ON DEEPLY LAYERED STRENGTH AND CONNECTION OF THE BODY. PREVIOUSLY LIVE ON 11/17/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY LENGTH AND REACH SERIES
20 MIN OF FULL-BODY EXERCISES DESIGNED TO LENGTHEN THE MUSCLES TO CREATE A LEAN & FUNCTIONAL BODY.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #11
45 MIN OF FULL-BODY EXERCISES FOCUSING ON STRENGTH, BALANCE, FLEXIBILITY AND CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 11/10/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL), TOWEL FOR SUPPORT
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20 MIN : FULL-BODY W/ANKLE WEIGHTS SERIES
20 MINUTES OF FULL-BODY EXERCISES DESIGNED TO TAP INTO EVERY MUSCLE EVENLY AND EFFECTIVELY.
PROPS NEEDED : 1LB ANKLE WEIGHTS (OPTIONAL), BALL
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30 MIN : FULL-BODY SERIES W/WEIGHTS
30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.
PROPS NEEDED : BALL, 1LB WEIGHTS
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60 MIN : FULL-BODY SERIES #29
60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES #10
45 MINUTE FULL-BODY LIVESTREAM THAT WILL COMBINE EVERY CATEGORY ON THE APP INTO ONE SERIES. PREVIOUSLY LIVE ON 10/11/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #8
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.
PROPS NEEDED : BALL, 1 LB WEIGHTS
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30 MIN : FULL-BODY FOOTWORK SERIES
30 MINUTE FULL-BODY SERIES FOCUSING ON SUPPORT AND MOBILIZATION OF THE ANKLES & POSTERIOR MUSCLES. UPLOADED 9/18/22.
PROPS NEEDED : BALL
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45 MIN : FULL-BODY SERIES #9
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, STRETCHING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 9/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS
30 MINUTE SERIES FOCUSING ON ENGAGING, STRETCHING AND STRENGTHENING THE ENTIRE BODY USING WEIGHTS. PREVIOUSLY LIVE ON 9/1/22.
PROPS NEEDED : BALL, 1LB ANKLE WEIGHTS
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60 MIN : FULL-BODY SERIES #28
60 MINUTES OF FULL-BODY EXERCISES FOCUSING ON FORM, STRENGTH, STRETCH AND DEEP CONNECTION. PREVIOUSLY LIVE ON 11/30/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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20 MIN : FULL-BODY QUADRUPED SERIES W/NO BALL
A QUICK, BUT EFFECTIVE, SERIES FOCUSING ON FULL-BODY EXERCISES IN A QUADRUPED & BALANCED POSITION. UPLOADED 8/21/22.
PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #7
45 MINUTE SERIES STARTING WITH A FULL-BODY STANDING SERIES AND ENDING IN A LEG INVERSION. PREVIOUSLY LIVE ON 10/21/21.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS
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45 MIN : FULL-BODY W/WEIGHTS SERIES #6
45 MINUTES FULL-BODY SERIES USING ARM AND ANKLE WEIGHTS TO INTENSIFY THE MOVEMENTS OF THIS SERIES. UPLOADING 7/24/22.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHTS SERIES #5
45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : FULL-BODY RESTORATIVE SERIES
30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES #8
45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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60 MIN : FULL-BODY SERIES #27
A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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20 MIN : STANDING FULL-BODY SERIES W/NO PROP
20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES #7
45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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20 MIN : WRIST FRIENDLY FULL-BODY SERIES
20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.
PROPS NEEDED : BALL
