Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY W/WEIGHTS #1

FULL-BODY • 1h 8m
35 comments

60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS

Tags
60 MINUTE, FULL-BODY, CORE STRENGTH, INNER THIGHS, OUTER THIGHS, STRETCH, UPPER BODY, TWISTING

Up Next in FULL-BODY

  • 20 MIN : FULL-BODY
    20:09
    20 MIN : FULL-BODY

    20 MIN : FULL-BODY

    20 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN THE KNEES WITHOUT ADDED PRESSURE.

    PROPS NEEDED : BALL, TOWEL FOR SPINAL SUPPORT (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY
    43:54
    30 MIN : STANDING FULL-BODY

    30 MIN : STANDING FULL-BODY

    30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ FOOTWORK
    35:09
    30 MIN : FULL-BODY W/ FOOTWORK

    30 MIN : FULL-BODY W/ FOOTWORK

    30 MINUTE FULL-BODY SERIES WITH AN ADDITIONAL FOCUS ON FOOT ARTICULATION, STABILITY AND MOBILITY.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

35 Comments

×