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30 MIN : FULL-BODY W/FOOTWORK SERIES

FULL-BODY • 35m
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30 MINUTE FULL-BODY SERIES WITH AN ADDITIONAL FOCUS ON FOOT ARTICULATION, STABILITY AND MOBILITY.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, FOOTWORK, FULL-BODY, UPPER BODY, ARMS, PLANKING, TWISTING, GLUTES, SPINAL ARTICULATION, OUTER THIGHS, INNER THIGHS

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