Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY W/WEIGHTS SERIES #11

FULL-BODY • 59m
66 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE FULL-BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 4/18/23.

PROPS NEEDED : BALL, WEIGHTS

OUTFIT LINK: https://bit.ly/3mQCzhc

Tags
45 MINUTE, WEIGHTS, UPPER BODY, BACK, ARMS, PLANKING, CHEST OPENER, HIP OPENER, TWISTING, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, STRETCHING, LENGTH, SPINAL ARTICULATION, ROLL DOWNS, POSTERIER, INNER THIGHS, OUTER THIGHS

Up Next in FULL-BODY

  • 45 MIN : ADVANCED FULL-BODY SERIES
    58:51
    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN : ADVANCED FULL-BODY SERIES

    45 MIN LIVESTREAM COMPOSED OF ADVANCED EXERCISES TO CHALLENGE YOUR STRENGTH & STAMINA. PREVIOUSLY LIVE ON 4/4/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY W/ ANKLE WEIGHTS
    42:57
    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MIN : FULL-BODY W/ ANKLE WEIGHTS

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING THE DEEPEST LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 3/20/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 20 min: Dynamic Full Body Stretching
    21:27
    20 min: Dynamic Full Body Stretching

    20 min: Dynamic Full Body Stretching

    20 MINUTE DYNAMIC, FULL-BODY STRETCHING SERIES FOCUSING DEEPLY ON THE PELVIC FLOOR.

    PROPS NEEDED : BALL

66 Comments

×