Up Next in DEEP FOCUSED/ADVANCED CLASSES

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  25:22

  25 MIN : DEEP CORE/GUT RESET SERIES

  25 MIN : DEEP CORE/GUT RESET SERIES

  25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

  PROPS NEEDED : BALL

• 

  45:25

  30 MIN : FULL-BODY SERIES #29

  30 MIN : FULL-BODY SERIES #29

  A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:02:10

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MIN : ADVANCED FULL-BODY SERIES

  45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)