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30 MIN : FULL-BODY SERIES #29

DEEP FOCUSED/ADVANCED CLASSES • 45m
68 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY WITH LOTS OF NEW CHOREOGRAPHY. SEE END OF VIDEO FOR TUTORIAL ON ROLL DOWN MODIFICATIONS USING THE BALL. PREVIOUSLY LIVE ON 8/17/23

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, STANDING, TWISTING, GUT RESET, BALANCE, CARDIO, ADVANCED, PLANKING, BRIDGING, DEEP CORE, OBLIQUES, TRANSVERSE ABDOMINIS, SIDE SERIES, GLUTES, OUTER THIGHS

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