Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : ADVANCED FULL-BODY SERIES

DEEP FOCUSED/ADVANCED CLASSES • 1h 2m
56 comments

45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, FULL-BODY, ADVANCED, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, TWISTING, PLANKING, SIDE PLANKING, SIDE SERIES, GLUTES, ARMS, UPPER BODY, BACK, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

Up Next in DEEP FOCUSED/ADVANCED CLASSES

  • 30 MIN : DEEP LOWER-BODY SERIES
    44:53
    30 MIN : DEEP LOWER-BODY SERIES

    30 MIN : DEEP LOWER-BODY SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

    TOP LINK : https://bit.ly/3O0GZf3
    BOTTOMS LINK : https://bit.ly/3rRrVsp

  • 30 MIN : DEEP CORE SERIES
    41:33
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 15 MIN : DEEP CORE SERIES W/ANKLE WEI...
    16:45
    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MIN : DEEP CORE SERIES W/ANKLE WEI...

    15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

56 Comments

×