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25 MIN : DEEP CORE/GUT RESET SERIES

DEEP FOCUSED/ADVANCED CLASSES • 25m
22 comments

25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.

PROPS NEEDED : BALL

Tags
30 MINUTE, DEEP CORE, OBLIQUES, GUT, RESET, TWISTING, LENGTH, SPINAL ARTICULATION, GLUTES, PELVIC FLOOR, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, INNER THIGHS, OUTER THIGHS, ADVANCED

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22 Comments

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