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45 MIN : CARDIO & MAT COMBO CLASS

CARDIO CLASSES • 1h 0m
37 comments

A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, ARMS, BACK, OBLIQUES, OUTER THIGHS, INNER THIGHS, GLUTES, TRANSVERSE ABDOMINIS, LEG INVERSION, HIP OPENER, CHEST OPENER, WEIGHTS, TWISTING, GUT

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