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A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS
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Up Next in CARDIO CLASSES
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30 MIN : CARDIO CORE SERIES
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PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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