Up Next in CARDIO CLASSES

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  49:53

  30 MIN : CARDIO CORE SERIES

  30 MIN : CARDIO CORE SERIES

  30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  46:22

  30 MIN : CARDIO FLOW SERIES

  30 MIN : CARDIO FLOW SERIES

  A 30 MINUTE CLASS FOCUSING ON MOVEMENTS TO IMPROVE YOUR CARDIOVASCULAR HEALTH. PREVIOUSLY LIVE ON 12/14/23.

  PRENATAL FRIENDLY! IF IT'S TOO FAST, USE THE 0.5 SPEED FEATURE :)

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

• 

  1:03:00

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

  PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)