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45 MIN : CARDIO & MAT COMBO SERIES

CARDIO CLASSES • 1h 1m

Up Next in CARDIO CLASSES

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    A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

    PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS

  • 30 MIN : CARDIO CORE SERIES

    A 30 MINUTE CARDIO CORE SERIES DESIGNED TO GET THE HEART RATE ELEVATED WHILE STRENGTHENING THE CORE. PREVIOUSLY LIVE ON 2/1/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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    30 MIN CARDIO FLOW SERIES FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW ALONG WITH DEEP CORE. PREVIOUSLY LIVE ON 1/23/24.

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