Up Next in CARDIO CLASSES

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  1:03:34

  60 MIN : CARDIO & MAT COMBO SERIES #3

  60 MIN : CARDIO & MAT COMBO SERIES #3

  A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  59:24

  45 MIN : FULL-BODY FOOTWORK SERIES

  45 MIN : FULL-BODY FOOTWORK SERIES

  A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  SHORTS: https://bit.ly/3Yw5hCp
  TOP: https://bit.ly/3DSpSHA

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  44:16

  30 MIN : CARDIO FLOW #6

  30 MIN : CARDIO FLOW #6

  30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

  PROPS NEEDED : WEIGHTS (OPTIONAL)