Up Next in CARDIO CLASSES

• 

  59:24

  45 MIN : FULL-BODY FOOTWORK SERIES

  45 MIN : FULL-BODY FOOTWORK SERIES

  A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  SHORTS: https://bit.ly/3Yw5hCp
  TOP: https://bit.ly/3DSpSHA

• 

  44:16

  30 MIN : CARDIO FLOW #6

  30 MIN : CARDIO FLOW #6

  30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

  PROPS NEEDED : WEIGHTS (OPTIONAL)

• 

  43:40

  30 MIN : FULL-BODY SERIES #27

  30 MIN : FULL-BODY SERIES #27

  30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)