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45 MIN : FULL-BODY FOOTWORK SERIES

CARDIO FLOW SERIES • 59m
54 comments

A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

SHORTS: https://bit.ly/3Yw5hCp
TOP: https://bit.ly/3DSpSHA

Tags
45 MINUTE, CARDIO, STANDING, FOOTWORK, BALANCE, PLANKING, BRIDGING, BALL, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, STRETCH, TWIST, SIDE SERIES, OUTER THIGH, INNER THIGH, GLUTES

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