Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY FOOTWORK SERIES

CARDIO CLASSES • 59m
57 comments

A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

SHORTS: https://bit.ly/3Yw5hCp
TOP: https://bit.ly/3DSpSHA

Tags
45 MINUTE, CARDIO, STANDING, FOOTWORK, BALANCE, PLANKING, BRIDGING, BALL, HIP OPENER, CHEST OPENER, ARMS, UPPER BODY, STRETCH, TWIST, SIDE SERIES, GLUTES, OUTER THIGHS, INNER THIGHS

Up Next in CARDIO CLASSES

  • 30 MIN : CARDIO FLOW #6
    44:16
    30 MIN : CARDIO FLOW #6

    30 MIN : CARDIO FLOW #6

    30 MINUTE LIVESTREAM FOCUSING ON EXERCISES DESIGNED TO ELEVATE YOUR HEART TO A CARDIO LEVEL. PREVIOUSLY LIVE ON 7/20/23.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES #27
    43:40
    30 MIN : FULL-BODY SERIES #27

    30 MIN : FULL-BODY SERIES #27

    30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #8
    56:18
    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MIN : CARDIO & MAT COMBO SERIES #8

    45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

57 Comments

×