Up Next in CARDIO CLASSES

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  1:00:36

  45 MIN : CARDIO & MAT COMBO CLASS

  45 MIN : CARDIO & MAT COMBO CLASS

  A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:01:47

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN : CARDIO & MAT COMBO SERIES

  45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

  OUTFIT LINKS:
  Cheetah Top - https://bit.ly/49uc1W5

  Cheetah Shorts - https://bit.ly/3OXw0nM

  PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

• 

  11:03

  10 MIN : CARDIO WARM-UP SERIES

  10 MIN : CARDIO WARM-UP SERIES

  A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.

  PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS