Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO FLOW & MAT SERIES

CARDIO CLASSES • 1h 0m
53 comments

A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, WEIGHTS, TWISTING, UPPER BODY, ARMS, BACK, HIP OPENER, CHEST OPENER, BRIDGING, PLANKING, OBLIQUES, TRANSVERSE ABDOMINIS, SPINAL ARTICULATION, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, GLUTES

Up Next in CARDIO CLASSES

  • 30 MIN : STANDING FULL-BODY SERIES
    42:19
    30 MIN : STANDING FULL-BODY SERIES

    30 MIN : STANDING FULL-BODY SERIES

    A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #3
    1:03:34
    60 MIN : CARDIO & MAT COMBO SERIES #3

    60 MIN : CARDIO & MAT COMBO SERIES #3

    A 60 MINUTE SERIES THAT STARTS WITH A CARDIO WARM UP AND ENDS WITH A RESTORATIVE FULL-BODY SERIES.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY FOOTWORK SERIES
    59:24
    45 MIN : FULL-BODY FOOTWORK SERIES

    45 MIN : FULL-BODY FOOTWORK SERIES

    A 45 MINUTE LIVESTREAM CLASS DEVOTED TO ACTIVATING AND STRENGTHENING EVERY MUSCLE IN THE BODY. PREVIOUSLY LIVE ON 8/15/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    SHORTS: https://bit.ly/3Yw5hCp
    TOP: https://bit.ly/3DSpSHA

53 Comments

×