CARDIO
Our cardio classes are faster-paced workouts designed to improve blood flow, increase energy, and elevate your heart rate while staying true to our emphasis on low-impact, joint-friendly movement. Unlike many cardio workouts, these classes are meant to boost your mood and energy rather than deplete you.
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15 MIN : MAT CARDIO SERIES
15 MINUTES OF CARDIO EXERCISES ON THE MAT ONLY TO GET YOU HOT AND SWEATY.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : CARDIO FLOW SERIES #2
STANDING CARDIO FLOW EXERCISES WITH A SHORT PLANK AND MODIFIED PLANK SERIES. PREVIOUSLY LIVE ON 3/12/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW SERIES #2
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
Prenatal modification:
If the class is to quick, do it at half paced.PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : STANDING CARDIO FLOW SERIES #1
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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30 MIN : MAT CARDIO SERIES
30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES #3
A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #4
A 30 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEAT AND HEART RATE. PREVIOUSLY LIVE ON 11/2/21
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #3
A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A QUICKER PACED 30 MIN LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND INNER BODY TEMP. PREVIOUSLY LIVE ON 9/16/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO & MAT COMBO SERIES #1
A 45 MINUTE FULL BODY SERIES WITH A LITTLE EXTRA CARDIO ELEMENT TO GET YOUR HEART RATE ELEVATED.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW & TWISTING SERIES
A QUICK PACED 30 MINUTE SERIES ADDS A CARDIO ELEMENT WHILE FOCUSING ON CORE & TWISTING THE SPINE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES
A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #2
A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CARDIO FLOW LIVESTREAM TO GET YOUR HEART RATE ELEVATED THROUGH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 7/29/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES #2
A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CARDIO FLOW SERIES TO GET YOUR BLOOD FLOWING, HEART RATE ELEVATED AND BREAK A SWEAT. PREVIOUSLY LIVE ON 6/30/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #1
A 30 MINUTE CARDIO FLOW SERIES THAT INCLUDES STANDING FULL BODY EXERCISES AND PLANKING.
PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW & UPPER BODY SERIES
30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.
PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW W/ANKLE WEIGHT SERIES
30 MINUTES OF FULL BODY SERIES STARTING WITH A CARDIO FLOW. OPTIONAL ANKLE WEIGHTS FOR RESISTANCE.
PROPS NEEDED: 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #5
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/20/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #4
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/13/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #3
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/6/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #2
30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW W/WEIGHTS SERIES
30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
