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15 MIN : STANDING CARDIO FLOW SERIES #2

CARDIO • 15m
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15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

Prenatal modification:
If the class is to quick, do it at half paced.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, CARDIO, WEIGHTS, NO BALL, SIDE LEG, GLUTES, INNER THIGHS, UPPER BODY, CORE STRENGTH, SPINAL ARTICULATION, TWISTING, PRENATAL, POSTNATAL, DIASTASIS, CORE, BEGINNER, NO PROP

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