14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.

No props needed.

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells)
Ball (Weighted or Essential)

20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.

PROPS NEEDED:
LIGHT WEIGHTS (OPTIONAL)

45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WEIGHTS FOR CARDIO PORTION
MEDIUM RESISTANCE BAND FOR MAT WORK

20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.

PROPS NEEDED:
LIGHT DUMBBELL WEIGHTS (OPTIONAL)

18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.

PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)

45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.

PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE)

PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE CARDIO CLASS TO BUILD STAMINA AND ENDURANCE, IMPROVE CIRCULATION, AND BOOST YOUR MOOD. PREVIOUSLY LIVE ON 8/14/25.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

30 MINUTE CARDIO CLASS USING ONLY YOUR BODYWEIGHT TO BOOST ENERGY, BLOOD FLOW AND CIRCULATION. PREVIOUSLY LIVE ON 7/17/25.

NO PROPS NEEDED.

15 MINUTE FULL-BODY CARDIO CLASS USING A LIGHT RESISTANCE BAND FOR ADDED INTENSITY AND CHALLENGE.

PROPS NEEDED : LIGHT RESISTANCE BAND (OR NO PROP)

30 MINUTES OF CARDIO EXERCISES, BOTH STANDING AND ON THE MAT, DESIGNED TO MAKE YOU SWEAT. PREVIOUSLY LIVE ON 6/19/25.

PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.

PROPS NEEDED : LIGHT RESISTANCE BAND

16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.

NO PROPS NEEDED.

30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

LIA'S USING : 3LB DUMBBELLS

45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.

PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL

30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.

PROPS NEEDED : BALL

30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.

Prenatal modification:
Do the class on half speed if you feel off balance.

NO PROPS NEEDED

30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)