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Cardio, no rebounding, but all the circulation built to sweep energy through your body like wind.
No Props needed.
Up Next in CARDIO
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30 min: Cardio, Lymph & Gut Reset
Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.
Props needed:
Ball (Weighted or Essential) -
12 min: Cardio Warm Up
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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45 min: Cardio, Lymph & Length
Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
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