Up Next in CARDIO

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  1:03:26

  45 min: Cardio, Lymph & Length

  45 min: Cardio, Lymph & Length

  Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

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  1:04:01

  45 min: Cardio & Strength

  45 min: Cardio & Strength

  Get your heart rate up, build strength, and finish grounded.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy dumbbells

• 

  44:32

  30 min: Cardio & Mat

  30 min: Cardio & Mat

  Let's elevate your energy and heart rate, build stamina and strength, and find a regulated nervous system with this cardio and mat based flow.

  Props needed:
  Wrist weights (Optional: used as hand weights) or Light Dumbbells
  Ball (Weighted or Essential)