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30 MIN : STANDING CARDIO FLOW SERIES

CARDIO • 45m
70 comments

30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

Tags
STANDING, CARDIO, WEIGHTS, GLUTES, PELVIC FLOOR, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STRETCH, 30 MINUTE, INNER THIGHS, OUTER THIGHS

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