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30 MIN : CARDIO FLOW SERIES #4

CARDIO • 46m
54 comments

A 30 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEAT AND HEART RATE. PREVIOUSLY LIVE ON 11/2/21

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, weights, standing, planking, core strength, glutes, inner thigh, side leg, twisting, stretch, upper body, chest opener, hip opener, spinal articulation, 30 min, ball, CARDIO

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