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45 MIN : CARDIO & MAT COMBO SERIES #1

CARDIO • 47m
15 comments

A 45 MINUTE FULL BODY SERIES WITH A LITTLE EXTRA CARDIO ELEMENT TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CARDIO, FULL-BODY, UPPER BODY, LOWER BODY, CORE, BALL, CHEST OPENER

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