Up Next in 10 MINUTES

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  13:27

  13 MIN : FULL-BODY W/BAND & BALL

  13 MIN : FULL-BODY W/BAND & BALL

  13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

  PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

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  13:28

  13 MIN : BRIDGING W/BAND & BALL

  13 MIN : BRIDGING W/BAND & BALL

  13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

  PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

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  13:23

  13 MIN : STANDING LOWER BODY W/BAND &...

  13 MIN : STANDING LOWER BODY W/BAND &...

  13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

  PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND