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BAND

13 MIN : BRIDGING W/BAND & BALL

13m

13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

Tags

UNDER 15 MINUTES, BAND

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13:23

13 MIN : STANDING LOWER BODY W/BAND &...

13 MIN : STANDING LOWER BODY W/BAND &...

13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND

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