BAND
6 Seasons
Our resistance bands add an extra layer of challenge to a B The Method workout by increasing muscle engagement and demand for control. They create constant tension, helping build strength, stability, and endurance, without sacrificing alignment, precision, or the mind-body connection.
Light Band: Ideal for beginners, cardio workouts, and improving range of motion.
Medium Band: Perfect for building strength while enhancing mobility.
Heavy Band: Designed to maximize strength and support muscle growth.
Explore the drop down to find classes ranging from 10-60 minutes.
Shop the Resistance Band 3-pack : https://bthemethod.com/products/resistance-bands-set-of-3
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09:52Episode 110 min: Deep Core
Episode 1
Deep core efficiency — every rep a reminder that your strength starts from deep within.
Props needed:
Light Resistance Band
Ball (Weighted or Essential) -
13:45Episode 214 MIN : STANDING FULL-BODY
Episode 2
A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours) -
14:26Episode 314 min: Footwork & Knee Support
Episode 3
PROPS NEEDED: RESISTANCE BAND
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13:27Episode 413 MIN : FULL-BODY W/BAND & BALL
Episode 4
13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
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13:28Episode 513 MIN : BRIDGING W/BAND & BALL
Episode 5
13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.
PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.
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13 MIN : STANDING LOWER BODY W/BAND & BALL
Episode 6
13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.
PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND
