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Deep core efficiency — every rep a reminder that your strength starts from deep within.
Props needed:
Light Resistance Band
Ball (Weighted or Essential)
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Up Next in 10 MINUTES
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14 MIN : STANDING FULL-BODY
A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours) -
14 min: Footwork & Knee Support
PROPS NEEDED: RESISTANCE BAND
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13 MIN : FULL-BODY W/BAND & BALL
13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
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