Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : LENGTH & REACH SERIES #6

45 MINUTE CLASSES • 46m
20 comments

45 MIN OF LENGTH & REACH CORE EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND LOWER BODY.

PROPS: BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL), 1LB WEIGHTS ON WRISTS AND/OR ANKLES (OPTIONAL FOR EXTRA INTENSITY)

Tags
LENGTH, REACH, SPINAL ARTICULATION, ROLL DOWN, GLUTES, HIP OPENER, CHEST OPENER, UPPER BODY, ARMS, PLANKING, BRIDGING, HIP INVERSION, TWISTING, SIDE LEG, STRETCH, OBLIQUES, 45 MINUTE, INNER THIGHS, LENGTH AND REACH

Up Next in 45 MINUTE CLASSES

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS
    58:41
    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.

    PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 45 MIN : CARDIO & MAT COMBO SERIES #2
    56:45
    45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CORE & TWISTING SERIES
    55:28
    45 MIN : CORE & TWISTING SERIES

    45 MIN : CORE & TWISTING SERIES

    A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

    PROPS NEEDED: BALL

20 Comments

×