Up Next in 45 MINUTE CLASSES

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  47:13

  45 MIN : CORE & UPPER BODY SERIES

  45 MIN : CORE & UPPER BODY SERIES

  45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  1:00:23

  45 MIN : CARDIO FLOW SERIES #3

  45 MIN : CARDIO FLOW SERIES #3

  A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  47:40

  45 MIN : CORE SERIES

  45 MIN : CORE SERIES

  A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)