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45 MIN : CORE & TWISTING SERIES

45 MINUTE CLASSES • 55m
37 comments

A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

PROPS NEEDED: BALL

Tags
45 MINUTE, CORE, ABDOMINALS, OBLIQUES, TWISTING, BALL

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