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45 MIN : CARDIO FLOW SERIES

45 MINUTE SERIES • 1h 0m
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A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, cardio, weights, standing, balance, core strength, hip opener, chest opener, upper body, planking, spinal articulation, inner thighs, side leg, side plank, twisting, lower abdominals, 45 min, ball, full-body

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