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45 MIN : CARDIO FLOW SERIES
45 MINUTE SERIES • 1h 0m
A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CORE SERIES #2
45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES
A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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