45 MINUTE CLASSES

45 MINUTE CLASSES

45 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO ELEVATE YOUR STRENGTH & STRETCHING CAPABILITIES. SLIGHTLY LONGER THAN THE 30 MINUTE CATEGORY SO IT'S MORE TIME TO EXPAND UPON THE EXERCISES. GREAT FOR ADDING CHALLENGE & INTENSITY TO YOUR ROUTINE.

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45 MINUTE CLASSES
  • NEW LIVE FROM 11/12! 45 MIN : POST-TRAVEL RESET

    45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : WEIGHTED FULL-BODY

    45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    LIA'S USING : 1LB BALL, 8LB WEIGHTS

  • 45 MIN : FULL-BODY RESET

    45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

    LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

  • 45 MIN : WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

    LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

  • 45 MIN : CARDIO & MAT

    45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS

  • 45 MIN : FULL-BODY W/WEIGHTS

    45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

    PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

  • 45 MIN : POSTURE, BACK & CORE

    A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

    PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

  • 45 MIN : WEIGHTED FULL-BODY

    45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

  • 45 MIN : FULL-BODY RESET

    A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

    PROPS NEEDED : WEIGHTS, BALL

  • 45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTHENING

    A 45 MINUTE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND STRETCHING WITH OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/9/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY

    A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY FUNDAMENTALS

    A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : WEIGHTED FULL-BODY

    A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.

    PROPS NEEDED : BALL, DUMBBELL WEIGHTS

  • 45 MIN : LENGTHENING

    A 45 MINUTE LIVESTREAM CLASS TO LENGTHENING THE SPINE WITH OPPOSITIONAL AND ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 6/11/24.

    PROPS NEEDED : BALL

  • 45 MIN : WEIGHTED FULL-BODY

    A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

    PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

  • 45 MIN : FULL-BODY W/WEIGHTS

    A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

    PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

  • 45 MIN : FULL-BODY

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/DUMBBELLS

    A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

    PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

  • 45 MIN : GUT-RESET

    DAY TWO OF OUR GUT-RESET PROGRAM IS A 45 MIN GUT-RESET CLASS!

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

    JOIN ON LIVE OR REPLAY AND ENTER TO WIN A 30 MIN PRIVATE SESSION & METHODOLOGY MEAL PLAN BY FILLING OUT THE FORM BELOW ↓

    https://forms.gle/WNun7eUan9m6r5yCA

  • 45 MIN : FULL-BODY RESET

    45 MINUTES OF POST-TRAVEL, POST-WEEKEND, FULL-BODY EXERCISES DESIGNED TO RESET YOUR BODY AND MIND. PREVIOUSLY LIVE ON 4/30/24.

    PROPS NEEDED : WEIGHTS (OPTIONAL), BALL

  • 45 MIN : CARDIO & MAT

    45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

    PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)