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NEW LIVE ON 5/6! 45 MIN : FULL-BODY W/BAND
45 MINUTE CLASS USING A RESISTANCE BAND FOR STRENGTH, SUPPORT, AND MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/6/25.
PROPS NEEDED : MEDIUM & LIGHT RESISTANCE BAND, BALL
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45 MIN : STRENGTH & LENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.
PROPS NEEDED : DUMBBELLS, BALL
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45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/22/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL), BALL, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY W/BAND
45 MINUTE FULL-BODY CLASS USING A RESISTANCE BAND AND BALL TO STRENGTHEN, LENGTHEN AND MOBILIZE. PREVIOUSLY LIVE ON 4/8/25.
PROPS NEEDED : BALL, RESISTANCE BAND
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45 MIN : FULL-BODY W/WEIGHTS
45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS
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45 MIN : STRENGTH & LENGTH
45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.
PROPS NEEDED : BALL, BAND, DUMBBELLS
LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS
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45 MIN : FULL-BODY
45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS
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45 MIN : CARDIO & MAT
45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.
PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL
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45 MIN : STRENGTH & LENGTH
45 MIN LIVE CLASS DESIGNED TO DEVELOP FULL-BODY STRENGTH WHILE PROVIDING LENGTH & MOBILITY OF SPINE. PREVIOUSLY LIVE ON 3/4/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : ADVANCED WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.
PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
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45 MIN : STRENGTH & LENGTH
45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.
PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND
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45 MIN : FULL-BODY STRENGTH
45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.
PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)
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45 MIN : CARDIO & STRENGTH
45 MINUTE CLASS TO IMPROVE YOUR CARDIOVASCULAR HEALTH AND MUSCLE STRENGTH FOR LONG TERM RESULTS. PREVIOUSLY LIVE ON 12/10/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS, HEAVIER WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS
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45 MIN : CARDIO & STRENGTH
45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)
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45 MIN : CARDIO & STRENGTH
45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY.
PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL)
LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS
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45 MIN : POST-TRAVEL RESET
45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA'S USING : 1LB BALL, 8LB WEIGHTS
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45 MIN : FULL-BODY RESET
45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS
LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS
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45 MIN : CARDIO & MAT
45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS
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45 MIN : FULL-BODY W/WEIGHTS
45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.
PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.
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45 MIN : STRENGTH & LENGTH
45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.
PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)
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45 MIN : POSTURE, BACK & CORE
A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)