45 MINUTE CLASS TO IMPROVE YOUR CARDIOVASCULAR HEALTH AND MUSCLE STRENGTH FOR LONG TERM RESULTS. PREVIOUSLY LIVE ON 12/10/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS, HEAVIER WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)

45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS

45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA'S USING : 1LB BALL, 8LB WEIGHTS

45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.

PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL

LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS

45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.

PROPS NEEDED : WEIGHTS, BALL

45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND STRETCHING WITH OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/9/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

A 45 MINUTE FULL-BODY LIVE CLASS THAT WILL CHALLENGE YOU MENTALLY AND PHYSICALLY WHILE RELEASING TENSION AND INCREASING STRENGTH. PREVIOUSLY LIVE ON 7/2/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD. PREVIOUSLY LIVE ON 6/25/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 45 MINUTE LIVE CLASS USING WEIGHTS TO STRENGTHEN OUR MINDS, MUSCLES AND BONES. PREVIOUSLY LIVE ON 6/18/24.

PROPS NEEDED : BALL, DUMBBELL WEIGHTS

A 45 MINUTE LIVESTREAM CLASS TO LENGTHENING THE SPINE WITH OPPOSITIONAL AND ROTATIONAL EXERCISES. PREVIOUSLY LIVE ON 6/11/24.

PROPS NEEDED : BALL

A 45 MINUTE LIVESTREAM FOCUSING ON SLOW & CONTROLLED MOVEMENTS TO IMPROVE BALANCE AND STRENGTH USING DUMBBELLS. PREVIOUSLY LIVE ON 6/4/24.

PROPS NEEDED : BALL, DUMBBELLS (I'LL BE USING 5LBS)

A 45 MINUTE LIVE CLASS DEVOTED TO INCREASING STRENGTH OF THE BODY AND MIND. PREVIOUSLY LIVE ON 5/28/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU CHOOSE (HEAVIER RECOMMENDED)

A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/21/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)