45 MINUTE CLASSES

45 MINUTE CLASSES

45 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO ELEVATE YOUR STRENGTH & STRETCHING CAPABILITIES. SLIGHTLY LONGER THAN THE 30 MINUTE CATEGORY SO IT'S MORE TIME TO EXPAND UPON THE EXERCISES. GREAT FOR ADDING CHALLENGE & INTENSITY TO YOUR ROUTINE.

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45 MINUTE CLASSES
  • NEW! 45 MIN : CARDIO & MAT

    45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

    PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : WEIGHTED BALL FULL-BODY

    45 MINUTE LIVESTREAM FOCUSING ON THE FULL-BODY USING OUR NEWEST PROP, THE WEIGHTED BALL. PREVIOUSLY LIVE ON 4/16/24.

    PROPS NEEDED : BALL (0, 1 OR 2LBS. I'LL BE USING THE 1LB)

  • 45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED FULL-BODY

    45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY RESET/THERAPY

    45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : LENGTHENING

    A 45 MINUTE CLASS FOCUSING ON LENGTHENING THE BODY TO CREATE SPACE FOR STRENGTH AND FLEXIBILITY. PREVIOUSLY LIVE ON 3/19/24.

    NO PROPS NEEDED

  • 45 MIN : CARDIO & MAT COMBO CLASS

    A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY LENGTHENING SERIES

    45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE ENTIRE BODY WITH FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 3/5/24.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN LIVE CONSISTING OF CARDIO EXERCISES AND INTENTIONAL MAT WORK TO KEEP THE ENERGY HIGH. PREVIOUSLY LIVE ON 2/27/24.

    OUTFIT LINKS:
    Cheetah Top - https://bit.ly/49uc1W5

    Cheetah Shorts - https://bit.ly/3OXw0nM

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : TWISTING FUNDAMENTALS

    A 45 MIN LIVESTREAM FOCUSING ON ROTATIONAL MOVES WITH FORM TIPS & CUES TO MAKE YOUR CLASS EFFECTIVE. PREVIOUSLY LIVE ON 2/13/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • FUN DAY TWO : 45 MIN FULL-BODY FUNDAMENTALS

    45 MIN LIVESTREAM FOCUSING ON FUNDAMENTAL EXERCISES OF B THE METHOD WHILE CONTINUING THE CORE CUES. PREVIOUSLY LIVE ON 2/6/24.

    PROPS NEEDED : BALL (ROLLED UP TOWEL OR PILLOW AS SUBSTITUTE)

  • 45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE CLASS DESIGNED TO RESET YOUR MIND, BODY AND GUT USING STRENGTH, LENGTH & TWISTING.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY RESET W/WEIGHTS SERIES

    A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.

    PROPS NEEDED : BALL, WEIGHTS OF CHOICE

  • 45 MIN : LYMPHATIC DRAINAGE SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

    PROPS NEEDED : BALL

  • 45 MIN : CARDIO & MAT COMBO SERIES

    A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.

    PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.

    PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY RESET SERIES

    A 45 MINUTE LIVESTREAM DESIGNED TO RESET THE BODY AND MIND WITH DYNAMIC FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 10/31/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES

    A 45 MINUTE FULL-BODY SERIES USING LIGHT WEIGHTS TO STRENGTHEN, CONNECT AND ENGAGE EVERY MUSCLE. PREVIOUSLY LIVE ON 10/24/23.

    PROPS NEEDED : BALL, HAND WEIGHTS & ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES

    A 45 MINUTE LIVESTREAM USING LIGHT WEIGHTS TO INCREASE STRENGTH, CONNECTION & MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 10/10/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW & MAT SERIES

    A 45 MINUTE LIVESTREAM COMBINING STANDING CARDIO FLOW EXERCISES WITH STAMINA BUILDING MAT EXERCISES. PREVIOUSLY LIVE ON 10/3/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : BALANCE FOCUSED SERIES

    A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)