Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CORE SERIES #2

45 MINUTE SERIES • 46m
11 comments

45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, core strength, lower abdominals, kneeling, inner thigh, spinal articulation, twisting, chest opener, hip opener, upper body, obliques, 45 min, core, abdominals

Up Next in 45 MINUTE SERIES

  • 45 MIN : FULL-BODY SERIES
    45:29
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    A COMPLETE 45 MIN CLASS TO GET YOU FEELING GREAT IN BOTH THE BODY AND MIND.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS
    48:05
    45 MIN : FULL-BODY SERIES W/WEIGHTS

    45 MIN : FULL-BODY SERIES W/WEIGHTS

    A 45 MIN FULL BODY SERIES WITH THE USE OF OPTIONAL WEIGHTS TO INTENSIFY EACH MOVEMENT.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/ANKLE WEI...
    47:21
    45 MIN : FULL-BODY SERIES W/ANKLE WEI...

    45 MIN : FULL-BODY SERIES W/ANKLE WEI...

    A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

11 Comments

×