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45 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS

45 MINUTE CLASSES • 47m
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A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, WEIGHTS, PLANKING, LOWER BODY, FULL-BODY, UPPER BODY, ABDOMINALS, CORE, LOWER ABDOMINALS, OBLIQUES

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